jeanfryer's Journal, 30 Dec 19

Weigh In record (no journal entry) for 30 December 2019
118 kg Lost so far: 0 kg.    Still to go: 29 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:
342 kcal Fat: 26.05g | Prot: 11.01g | Carbs: 16.72g.   Lunch: Meatless Spinach Quiche. more...
Gaining 0.3 kg a Week

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Comments 
Hi - I read about your health problems and thought I would give some advice - watch 'Forks over knives - the extended interviews on Youtube, and then go on a plantbased wholefood diet. I think you will find the results on both your health and your weight immediate almost miraculous... 
31 Dec 19 by member: Emely99.9

     
 

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