Weigh In record (no journal entry) for 30 December 2019
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118.9 kg
Lost so far: 2.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1581 kcal
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Fat: 77.58g | Prot: 109.34g | Carbs: 113.79g.
Breakfast: Clover Low Fat Milk, Future Life Smart Food. Lunch: Hard-Boiled Egg, Greek Salad, Woolworths Feta with Sundried Tomato & Basil. Dinner: Grated Cheddar Cheese, Tomatoes, Chicken Breast, Potato. Snacks/Other: Bonaqua Sparkling Water, Nescafe Cappuccino White Choc, Grapes. more...
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Losing 8.4 kg a Week
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Donne du Plessis's Weight History
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