Weigh In record (no journal entry) for 30 December 2019
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92.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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687 kcal
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Fat: 29.62g | Prot: 44.21g | Carbs: 67.08g.
Breakfast: Grow Food Йогуртовое Парфе с Гранолой и Ягодами Годжи. Lunch: Good Food Индейка с Овощами на Пару. Dinner: Good Food Салат со Свеклой и Маскарпоне. Snacks/Other: Матча. more...
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Losing 0.2 kg a Week
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303lanka's Weight History
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