Weigh In record (no journal entry) for 30 December 2019
|
74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
591 kcal
|
Fat: 19.05g | Prot: 39.15g | Carbs: 69.19g.
Breakfast: Банан, Тульский Молочный Комбинат Творог 9%, Блины из Рисовой Муки. Dinner: Тунец, Вареное Яйцо, Огурец (с Кожурой), Морковь, Капуста. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastak01's Weight History
|