昨天吃這麼多今天還瘦了!!!
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72.5 kg
Lost so far: 32.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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776 kcal
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Fat: 23.12g | Prot: 27.51g | Carbs: 121.81g.
Lunch: 華元 真魷味, 油菜, 芹菜, 金針菇, 雞蛋(整個). Dinner: 綠茶, 咖啡, 柳丁, 番茄, 華元 真魷味. Snacks/Other: 水. more...
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2756 kcal
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Exercise:
Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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願得一心人 白首不相離's Weight History
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