Weigh In record (no journal entry) for 30 December 2019
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1129 kcal
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Fat: 61.50g | Prot: 37.68g | Carbs: 113.60g.
Lunch: Яблоко, Яблоко, Рахат Казахстанский Шоколад. Dinner: Сыр, Тушеная Картошка с Курицей. Snacks/Other: Рахат Казахстанский Шоколад. more...
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Gaining 2.1 kg a Week
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