Weigh In record (no journal entry) for 30 December 2019
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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652 kcal
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Fat: 4.80g | Prot: 28.13g | Carbs: 125.82g.
Breakfast: Коломенское Батон Нарезной, Кофе. Lunch: Данон Творог Мягкий 0%, Мандарины, Дикси Яблоки Эконом. more...
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Losing 3.5 kg a Week
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docteaur's Weight History
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