Weigh In record (no journal entry) for 30 December 2019
|
55 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1533 kcal
|
Fat: 41.54g | Prot: 81.50g | Carbs: 202.23g.
Breakfast: 쇠고기 미역국, 김치, 잡곡밥. Lunch: 야끼우동. Dinner: 오뚜기 스위트칠리소스, Morn 현미 월남쌈, 쇠고기 목살 (부채살, 지방 0.5센치), 야채샐러드 (드레싱없이). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|