Weigh In record (no journal entry) for 30 December 2019
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1440 kcal
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Fat: 58.91g | Prot: 82.86g | Carbs: 145.53g.
Breakfast: Telur Dadar, Burger King Cheeseburger. Lunch: Selada Kol, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Soto Mie, Terong Balado, Ikan Tongkol, Nasi Putih. more...
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steady weight
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yesicakiswandy's Weight History
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