Weigh In record (no journal entry) for 30 December 2019
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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812 kcal
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Fat: 11.31g | Prot: 14.31g | Carbs: 177.46g.
Dinner: Ubi Jalar (Manis), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Buah Naga, Pepaya, Pisang, Salak, Wall's Cornetto Mini. more...
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Losing 0.4 kg a Week
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illasusan27's Weight History
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