adhaf's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

65.8 kg Lost so far: 6.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1502 kcal

Fat: 65.62g | Prot: 88.08g | Carbs: 137.93g. Breakfast: Edo Crab Flavored Stick, Cabbage Salad or Coleslaw with Dressing. Lunch: Fried Battered Clams, Nasi Putih. Dinner: Clam (Mixed Species, Cooked, Breaded and Fried) , Rumah Makan Sederhana Nasi Padang. more...

2225 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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adhaf's Journal, 30 Dec 19

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adhaf's Weight History