Weigh In record (no journal entry) for 30 December 2019
|
57 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1180 kcal
|
Fat: 58.00g | Prot: 63.64g | Carbs: 105.74g.
Breakfast: 7-11 水果玉米, 白饅頭. Lunch: 玉米, 紅燒鯽魚, 花椰菜, 荷包蛋, 炒大白菜. Dinner: 煎蛋, 鮭魚, 大陸妹, 炸豆皮, 炒花菜, 飯. Snacks/Other: 珍珠, 紅茶, 拿鐵咖啡. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|