Weigh In record (no journal entry) for 29 December 2019
|
68.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
965 kcal
|
Fat: 53.11g | Prot: 72.01g | Carbs: 47.52g.
Breakfast: Nestlé Creme de Leite, Limão, Perdigão Bacon Fatiado, Melitta Café sem Açúcar , Ovo (Inteiro). Lunch: Berinjela com Queijo e Molho de Tomate, Sonda Ameixa Vermelha, Pêssego, Cenouras, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Nestlé Creme de Leite, Berinjela com Queijo e Molho de Tomate, Ovo (Inteiro), Melitta Café sem Açúcar, Perdigão Bacon Fatiado. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosa martins hort's Weight History
|