Weigh In record (no journal entry) for 30 December 2019
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43.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1091 kcal
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Fat: 36.49g | Prot: 109.34g | Carbs: 83.01g.
Breakfast: Тыква, Гречневые Котлеты, Тунец, Радость Вкуса Сыр Лёгкий 35%, Простоквашино Молоко 1,5%, Vasco Протеиновый Батончик со Вкусом Клубники, Алтайская Сказка Крупа Овсяная Недробленая. more...
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Losing 2.8 kg a Week
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Angel1824's Weight History
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