Weigh In record (no journal entry) for 30 December 2019
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71.6 kg
Lost so far: 16.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1540 kcal
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Fat: 67.96g | Prot: 107.14g | Carbs: 147.35g.
Breakfast: Pisang, Quaker Oat, Putih Telur. Lunch: Putih Telur, Nasi Jagung, Tempe Rebus. Dinner: Pisang. Snacks/Other: Garuda Kacang Atom. more...
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steady weight
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hartati03's Weight History
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