tinalin77's Journal, 30 Dec 19

水分54/😓四天沒跑步了/今天晚上跳繩/月月DAY3
50.6 kg Lost so far: 11.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:
1299 kcal Fat: 44.10g | Prot: 38.73g | Carbs: 189.17g.   Lunch: 餅乾, 薯片(加鹽), 木瓜牛奶, 歐維氏 85%醇黑巧克力,  香蕉, 石頭鍋飯. more...
Gaining 0.7 kg a Week

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tinalin77's Weight History


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