Weigh In record (no journal entry) for 30 December 2019
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73 kg
Lost so far: 26 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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948 kcal
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Fat: 18.21g | Prot: 78.09g | Carbs: 121.86g.
Breakfast: Regal Marie, Regal Marie, Pepaya, Pepaya. Lunch: Lalapan, Lalapan, Garam, Terung, Kentang (Kulit, dengan Garam, Direbus), Kentang (Kulit, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nestle Susu Bear Brand, Buah Anggur, Buah Anggur. more...
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Losing 7 kg a Week
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Jihanl07's Weight History
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