Weigh In record (no journal entry) for 30 December 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1265 kcal
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Fat: 52.45g | Prot: 52.64g | Carbs: 151.95g.
Breakfast: 桃李 全麦面包, 鳄梨/牛油果, 肯德基 蛋挞. Lunch: 炒青菜, 米饭. Dinner: Luckin Coffee 意大利烤鸡卷. Snacks/Other: 伊利 伊利纯牛奶, phd smart bar（caramel crunch）. more...
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Gaining 0.1 kg a Week
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