asodre's Journal, 29 Dec 19

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Jejum de 16/14/15

Suco de limão 🍋 mata fome

85.9 kg Lost so far: 8.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

201 kcal

Fat: 11.75g | Prot: 15.37g | Carbs: 10.76g. Breakfast: Suco de Limão. Lunch: Moqueca de Peixe, Coxa de Frango. Dinner: Água com Limão. more...

2183 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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asodre's Journal, 29 Dec 19

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