Weigh In record (no journal entry) for 29 December 2019
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93.5 kg
Lost so far: 5.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1288 kcal
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Fat: 48.41g | Prot: 154.66g | Carbs: 52.28g.
Breakfast: Bulletproof Coffee. Lunch: Arroz Branco (Cozido), Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Beterrabas, Cenouras, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Clara de Ovo, Alface Americana, Patinho. Snacks/Other: Maçãs Gala, Carne do Peito de Frango, Gema de Ovo, Clara de Ovo. more...
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2621 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Fernandapsm25's Weight History
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