Weigh In record (no journal entry) for 29 December 2019
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73 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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877 kcal
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Fat: 35.87g | Prot: 50.82g | Carbs: 92.66g.
Breakfast: Nescau Nescau Light, Piraquê Biscoito Água Gergelim, Leite (Leite Integral). Lunch: Hemmer Ovos de Codorna em Conserva , Tomates, Alface, Peito de Frango. Dinner: Pipoca Branca (em Óleo), Marilan Biscoito Maizena. Snacks/Other: Limão. more...
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Gaining 4.2 kg a Week
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aitia cristina's Weight History
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