Weigh In record (no journal entry) for 29 December 2019
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1117 kcal
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Fat: 78.89g | Prot: 49.89g | Carbs: 48.53g.
Breakfast: Egg, Tillamook Colby Jack Cheese, Tillamook Swiss Cheese Slices, Kroger Heavy Whipping Cream. Lunch: Oranges , Tillamook Colby Jack Cheese. Dinner: Eggnog (Alcoholic). Snacks/Other: Emerald Smoked Almonds 100 Calorie Pack, Lindt Lindor Milk & White Milk Chocolate Truffles. more...
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Losing 2.5 kg a Week
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bourbonblonde's Weight History
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