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galina9791
Journal
29 Dec 19
galina9791's Journal, 29 Dec 19
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Weigh In record (no journal entry) for 29 December 2019
62 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
1473 kcal
Fat: 35.59g | Prot: 46.20g | Carbs: 115.58g.
Breakfast:
Сарделька, Огурец (с Кожурой), Помидоры, Омлет с Молоком.
Lunch:
ПП Шаурма.
Dinner:
Tini Вино Красное Сухое.
Snacks/Other:
FitoFruit Фруктово-Ореховый Батончик.
more...
2422 kcal
Exercise:
Hiking - 1 hour, Housework - 4 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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galina9791's Weight History
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