Weigh In record (no journal entry) for 07 March 2013
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 81.03g | Prot: 46.21g | Carbs: 243.00g.
Breakfast: Honey, Butter, Original English Muffins, French Vanilla Shake RTD. Lunch: Beer, Portabella Mushroom Sandwich. Dinner: Nuggets Assortment, Crisp N' Cruncy Fudge Graham Bar, Radishes. Snacks/Other: Somoas, Kettle Korn Mini Bags, Mini Moos Half & Half Creamers, Sugared or Glazed Doughnuts. more...
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Losing 0.1 kg a Week
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