Weigh In record (no journal entry) for 29 December 2019
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1348 kcal
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Fat: 57.51g | Prot: 41.00g | Carbs: 178.09g.
Breakfast: Кефир 2,5%, Бананы. Lunch: Сметана, Борщ Украинский, Сладкие Шоколадные Конфеты, Чай с Сахаром. Dinner: Котлета Свиная, Перловка Отварная, Чай с Сахаром. Snacks/Other: Апельсины, Сладкие Шоколадные Конфеты, Чай с Сахаром. more...
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Gaining 1.4 kg a Week
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