Weigh In record (no journal entry) for 29 December 2019
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89.1 kg
Lost so far: 7.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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549 kcal
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Fat: 17.84g | Prot: 42.14g | Carbs: 54.73g.
Breakfast: Café com Açúcar, Tapioca, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Peito de Frango Guisado (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Ovo Cozido. Snacks/Other: Café com Açúcar. more...
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Losing 3.9 kg a Week
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chcpereira388's Weight History
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