Weigh In record (no journal entry) for 29 December 2019
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86 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1193 kcal
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Fat: 54.57g | Prot: 55.54g | Carbs: 118.41g.
Lunch: Мерси Конфеты, Овсяное Печенье, Чай, Сметана , Billa Хлеб для Тостов , Борщ. Dinner: Дядя Ваня Огурчики Дамские, Billa Хлеб для Тостов , Котлеты из Индейки. more...
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3368 kcal
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Exercise:
Football (soccer) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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stepan_8484's Weight History
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