Weigh In record (no journal entry) for 29 December 2019
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1658 kcal
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Fat: 50.73g | Prot: 47.31g | Carbs: 250.47g.
Breakfast: Teh Manis, Bubur Sumsum. Lunch: Indofood Doritos, Mayones, Sosis Daging Sapi, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Yakult Yakult, Tempe Goreng, Milo Milo. more...
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Gaining 2.3 kg a Week
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adindamalinda's Weight History
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