Weigh In record (no journal entry) for 29 December 2019
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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742 kcal
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Fat: 29.29g | Prot: 44.42g | Carbs: 75.66g.
Breakfast: Ovo Mexido, Pullman Pão de Forma Integral , Wickbold Pão de Forma Integral, Café com Leite Desnatado. Lunch: Bacalhoada. Dinner: Dr. Oetker Chá de Capim Cidreira, Tapioca. Snacks/Other: Abacaxi. more...
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Losing 2.1 kg a Week
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abelhimha's Weight History
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