Zgitor's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

66.5 kg Lost so far: 22.9 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 29 December 2019:

970 kcal

Fat: 22.37g | Prot: 48.66g | Carbs: 140.40g. Breakfast: Pomme. Lunch: Semoule, Chantegril Steak Haché. Dinner: Pom'lisse Pommes Dauphine, Marque Repère Poisson Pané. more...

2122 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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Zgitor's Journal, 29 Dec 19

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Zgitor's Weight History