Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
riskalovira
Journal
02 Nov 18
riskalovira's Journal, 02 Nov 18
riskalovira's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2018
56 kg
Lost so far:
0 kg
.
Still to go:
52 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2018:
349 kcal
Fat: 14.61g | Prot: 18.10g | Carbs: 35.06g.
Breakfast:
Coconut Flour Pancakes.
Lunch:
Pepes Tahu, Tahu Bakso, Nasi Putih.
more...
1488 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
riskalovira's Weight History
View Complete History