Weigh In record (no journal entry) for 29 December 2019
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67.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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659 kcal
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Fat: 21.38g | Prot: 31.54g | Carbs: 92.21g.
Breakfast: Яблоко, Крепость Здоровья Кефир 1.2%. Lunch: Кофе (из Молотых Зерен), Гречка Вареная, Вареное Яйцо. more...
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Gaining 5.6 kg a Week
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