Weigh In record (no journal entry) for 29 December 2019
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73.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2387 kcal
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Fat: 86.69g | Prot: 143.54g | Carbs: 251.54g.
Breakfast: Курица Вареная, Сахарный Песок, Салат Овощной с Маслом, Яйцо, Doppel Herz Омега-3. Lunch: Шаурма с Курицей. Dinner: Elza Горячий Шоколад, Красная Цена Молоко 3,2%, Манная Каша на Молоке, Сахар. Snacks/Other: Ростик'c - KFC Рожок, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Рожок. more...
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2575 kcal
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Exercise:
Sauna - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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