Weigh In record (no journal entry) for 29 December 2019
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63.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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936 kcal
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Fat: 47.70g | Prot: 25.40g | Carbs: 104.93g.
Breakfast: Indonesian Salak, Indocafe Coffeemix 3 in 1. Lunch: Egg Omelet or Scrambled Egg, California Avocados . Dinner: Unsalted Butter Stick, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Chiki Rasa Ayam Snack Balls, Indocafe Coffeemix 3 in 1, Sunpride Pisang Single, Oranges (with Peel) . more...
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1631 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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deedee_0502's Weight History
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