Weigh In record (no journal entry) for 29 December 2019
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107.5 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2400 kcal
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Fat: 92.66g | Prot: 133.62g | Carbs: 259.31g.
Breakfast: Sari Roti Roti Isi Coklat, Roti Goreng, Sari Roti Roti Isi Krim Mocca, Bubur Ayam. Lunch: Tempe, Cap Cay Kuah, Ikan Bandeng Goreng, Tempe, Dada Ayam. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 0.5 kg a Week
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Terta sri dana's Weight History
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