Weigh In record (no journal entry) for 29 December 2019
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1134 kcal
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Fat: 36.69g | Prot: 60.06g | Carbs: 169.54g.
Breakfast: Yeşil Zeytin, Salça, Doğal Peynir, Mevsim Salata, Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Turşu, Mevsim Salata, Güneşte Kurutulmuş Domates, Bulgur Çorbası. Snacks/Other: Çerezya Tuzlu Fıstık, Beyaz Ekmek, Türk Kahvesi, Ceviz. more...
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Losing 0.4 kg a Week
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burcinbostanoglu33's Weight History
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