Weigh In record (no journal entry) for 29 December 2019
|
74 kg
Lost so far: 25 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
730 kcal
|
Fat: 20.44g | Prot: 22.76g | Carbs: 119.04g.
Breakfast: Madu, Ubi Goreng, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Quaker Instant Oatmeal. Lunch: Garam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Telur Dadar, Nasi Merah (Butir-Panjang, Dimasak), Kue Mentega atau Gula, Kue Mentega atau Gula, Kue Mentega atau Gula, Kue Mentega atau Gula, Buah Anggur, Buah Anggur, Buah Anggur. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jihanl07's Weight History
|