Weigh In record (no journal entry) for 29 December 2019
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1584 kcal
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Fat: 63.26g | Prot: 60.41g | Carbs: 184.93g.
Breakfast: Dancow Full Cream, Mayora Mie Gelas Rasa Soto Ayam, Hard-Boiled Egg . Lunch: Bakmi GM Cap Cay Kuah, Mr. Bread Roti Tawar Gandum, Cooked Spinach (from Fresh, Fat Added in Cooking), Nice & Natural Nut Bar Mixed Berry Crunch. Dinner: Mr. Bread Roti Tawar Gandum, ABC Saus Sambal , Hard-Boiled Egg . Snacks/Other: Roma Marie Gold. more...
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Gaining 0.3 kg a Week
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