Weigh In record (no journal entry) for 29 December 2019
|
77.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1166 kcal
|
Fat: 43.67g | Prot: 100.71g | Carbs: 97.94g.
Breakfast: Кофе, Фитнес Линия Хлебцы Молодцы, Хохланд Творожный Сыр, Помидоры, Омлет с Молоком. Lunch: Куриное Филе Жареное без Масла, Lactica Греческий Йогурт, Зеленый Чай, Помидоры. Snacks/Other: Протеиновый Коктейль. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanusha01092005's Weight History
|