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Nasil profil remi ekleniyor?
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49 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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549 kcal
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Fat: 21.89g | Prot: 27.31g | Carbs: 74.56g.
Breakfast: Whole Milk, Coffee (Instant) , Sek Tereyağ, Untad Kepekli Ekmek , Smoked Salmon. Lunch: Cooked Artichoke. Dinner: Knorr Çabuk Çorba Kremalı Mantar, Pınar Yoğurt, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Crackers , Caviar, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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1554 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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seabelll's Weight History
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