Weigh In record (no journal entry) for 29 December 2019
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51 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1440 kcal
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Fat: 39.26g | Prot: 61.16g | Carbs: 210.89g.
Breakfast: Tahu Goreng, Bakso Daging Sapi, Telur Rebus, Acar, Sate Ayam, Nasi Putih, Teh Manis, Terong Balado, Tempe Goreng, Kopi Luwak White Koffie. Lunch: Agar-agar Pencuci Mulut, Nasi Putih, Nasi Putih, Tempe Goreng, Bubur Kacang Hijau. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih, Bango Kecap Manis, ABC Saus Sambal , Sambal Goreng, Lemper, Kaldu Ayam, Bakso Ayam, Teh Manis. more...
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1464 kcal
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Exercise:
Running - 10/kph - 27 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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ade setya's Weight History
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