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mromano2018
Journal
28 Dec 19
mromano2018's Journal, 28 Dec 19
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Weigh In record (no journal entry) for 28 December 2019
108.0 kg
Lost so far:
32.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2019:
797 kcal
Fat: 31.72g | Prot: 28.55g | Carbs: 100.38g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Burrito with Beef, Beans, Cheese and Sour Cream.
Snacks/Other:
Tres Leche Cake.
more...
2743 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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mromano2018's Weight History
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