Weigh In record (no journal entry) for 29 December 2019
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1209 kcal
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Fat: 37.73g | Prot: 52.50g | Carbs: 165.97g.
Breakfast: Costco 科克蘭無調味綜合堅果, 芭樂, 柳丁. Lunch: 雞腿便當. Dinner: 星巴克 (Starbucks) 醇濃抹茶那堤(大杯). more...
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steady weight
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