Weigh In record (no journal entry) for 28 December 2019
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1025 kcal
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Fat: 47.23g | Prot: 69.51g | Carbs: 91.50g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 青江菜, 蘋果(去皮), 全聯 小松菜, 鳳梨, 統一生機 有機亞麻仁籽粉, 甜椒, 水煮蛋. Lunch: 辣椒醬或辣醬, 四季豆, 荷蘭豆, 毛豆, 花椰菜, 玉米筍, 雞腿排, 義美 雞蛋豆腐. Dinner: 水煮蛋, 花椰菜, 玉米筍, 毛豆, 滷肉飯. more...
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Gaining 1.4 kg a Week
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madonna1314191's Weight History
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