Weigh In record (no journal entry) for 29 December 2019
|
62.8 kg
Lost so far: 23.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
994 kcal
|
Fat: 30.12g | Prot: 114.89g | Carbs: 82.04g.
Breakfast: Apples , Cooked Mustard Greens (from Fresh), Egg Omelet . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Rice Crackers, Taro Leaves (with Salt, Steamed, Cooked) , Kem Chicks Sayur Toge, Grilled Fish, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Cooked Fish, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Lay's Rumput Laut. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra-puspita's Weight History
|