Weigh In record (no journal entry) for 28 December 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1822 kcal
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Fat: 67.98g | Prot: 64.70g | Carbs: 260.88g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Sahanda Yumurta, Beyaz Ekmek, Kepekli Ekmek, Bal. Lunch: Turp, Genç Yeşil Soğan, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru İncir, Portakal, Hurma, Kuru İncir, Badem, Fındık. more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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