Weigh In record (no journal entry) for 07 March 2013
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58.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 58.84g | Prot: 41.19g | Carbs: 153.65g.
Breakfast: Café. Lunch: Bananes, Riz Blanc (à Grains Moyens, Cuit), Tendre Noix Supérieur. Dinner: Vin Rosé, Martini, Quatre-Quarts, Pâte Feuilletée, Feuille de Brick, Épinard, Knacki, Saucisson Sec, Chips. more...
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1519 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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