Weigh In record (no journal entry) for 28 December 2019
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99.3 kg
Lost so far: 31.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1388 kcal
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Fat: 62.42g | Prot: 82.77g | Carbs: 94.36g.
Breakfast: Карат Творожок Сливочный с Ванилином. Lunch: Порция265гр кураШампеньёны Сливки Макароны. Dinner: Сыр Маасдам. more...
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Losing 0.4 kg a Week
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ERAC_131's Weight History
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