Weigh In record (no journal entry) for 28 December 2019
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57.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1379 kcal
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Fat: 44.57g | Prot: 48.21g | Carbs: 59.02g.
Breakfast: La Serenísima Manteca, Milkaut Dulce de Leche. Lunch: Cumaná Sardinas en Aceite y Agua, Natura Mayonesa, Carilo Galletas de Arroz, Lechuga de Hoja Verde, Aceite de Oliva. Dinner: Morrón, Dia Provoleta con Especias , Pierna de Pollo. Snacks/Other: Krach-Itos Papas Fritas, Vino de Mesa. more...
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1786 kcal
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Exercise:
Sexual Activity - 10 minutes, Swimming (slow) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Water Aerobics - 10 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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coty iglesia's Weight History
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