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🏊👊👍😊💚
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87.2 kg
Lost so far: 30.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2180 kcal
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Fat: 68.74g | Prot: 89.77g | Carbs: 286.78g.
Breakfast: Pure Via Stevia, Aldi Volkoren Brood, Quaker Havermout, Crownfield Super Nutty Granola, Thee, Pur Natur Magere Bio Yoghurt, Vondelmolen Peperkoek, Boni Blauwe Bessen. Lunch: Spaghetti met Tomatensaus en Gehaktballetjes, Wortelen. Dinner: Délifin Kalkoenworst, AH Prepare Natuur , Aldi Volkoren Brood, Valblanc Smeerkaas Light. Snacks/Other: Delhaize Appelsien, Jonagold, Kiwi, Delacre Marquisettes. more...
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Losing 2.1 kg a Week
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Artwiest's Weight History
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